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Menopause. The word technically means an end to a woman’s reproduction capabilities. And a lot more physically. So your baby making days are over. Estrogen production stops, making your bones brittle. That also makes your heart as prone to heart attacks as a male who has less of the same harmone. It gives you those hot flashes. And…. the list goes on. Of course, all this is bound to depress you.
Monday, May 14, 2012 AT 08:20 PM (IST)
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Althea Shah Vice-President & Fitness Expert, Gold’s Gym India Exercise helps us remain young and summer (despite the soaring temperatures) can be a good time to get connected with your body and exercise. The moves It doesn’t matter if running, walking, treadmills, or any other type of exercise is the latest rage. The important thing is that we move consistently.
Friday, April 27, 2012 AT 08:10 PM (IST)
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Vaibhav Dugar (Vaibhav is the co-founder of Ek Titli, a firm that conceptualises & implements organic gardens to grow food. For queries/suggestions please mail at Vaibhav.Dugar@EkTitli.Org or tweet @Ek_Titli) You already know how a well-balanced Sacral Chakra can increase your confidence.
Friday, April 20, 2012 AT 08:27 PM (IST)
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Dr Meeta Nakhare DGO, MRCOG (London) Consultant Obstetrician & Gynaecologist Polycystic Ovarian Syndrome (PCOS) is a condition that can affect a women’s menstrual cycle, fertility and aspects of her appearance. It can also affect her long term health.
Friday, April 20, 2012 AT 08:22 PM (IST)
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MUMBAI: Parents who allow their children to eat at roadside stalls and food-chain restaurants need to be careful as junk food is leading to sinusitis. Colours being used in junk food items are causing heavy infection, medical experts believe. Symptoms of sinusitis, which were earlier detected in five per cent of the children in Mumbai, is now in around 27 per cent out of 15,72,284 patients in the metropolis.
Thursday, April 19, 2012 AT 12:02 PM (IST)
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Don’t lose your cool, lose your weight this season. Experts say this is the perfect time to get into shape If you want to get into shape and shed those extra pounds, now is the best time to start. Summer has set in and being slim and healthy in this season does not mean you have to go on a strict diet, say experts.
Tuesday, April 17, 2012 AT 04:23 PM (IST)
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Mud therapy is not only useful for cosmetic purposes, it also has medicinal benefits. Shalaka Nalawade gives an insight into this alternative therapy Remember the multani mitti packs we would slather on our faces in case there was the slightest possibility of a pimple? That was our only way of indulging in the usage of mud or soil, for our parents forbade us from having fun with ‘dirt’.
Tuesday, April 17, 2012 AT 04:11 PM (IST)
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Dr Rohinee Motwani, Director, Just For Hearts, Consultant — Cardiac Rehabilitation, Lifestyle Disease & Weight Management When you hear the term ‘heart disease’, you instantly associate it with men. After all, it is a man’s disease, or so we believe. It is a well-known fact that women are genetically protected against heart disease. However, almost 8.
Friday, April 06, 2012 AT 08:41 PM (IST)
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Since last year’s major swine flu scare, the virus has been old news, which might lead us to lower our guards. Shalaka Nalawade reiterates the caution you still need to take, as the virus continues to find new victims every day The virus is back It’s hot and yet H1N1 is active. Why, most of us wonder.
Monday, April 02, 2012 AT 08:45 PM (IST)
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How can one stay fit without losing out on one’s strength this season? Debarati Palit Singh finds out Exercise and the outdoors often go hand-in-hand, but summer means that long hours of outdoor exercises may no longer be possible. The heat generated during the work out can lead to heat cramps, heat stroke and exhaustion. But don’t let the scorching temperature and sweat keep you away from those regular exercises.
Tuesday, March 20, 2012 AT 04:29 PM (IST)
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